Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance

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Who published it, and when

How it spread - 42 original reports, 1 reprint

1. Wed, 12 August 2026

   1 report
   • Index.hr (Croatia)14:28first to report
     Marelice: Nutrijenti i zdravstvene dobrobiti ljetnog voća

     MARELICE su bogate vlaknima, vitaminima i antioksidansima, poboljšavaju probavu, zdravlje kože i očiju te jačaju imunitet.

2. Fri, 21 August 2026

   1 report
   • Index.hr (Croatia)11:10
     Nutricionisti često preporučuju ovu skupinu voća. Ima brojne koristi za zdravlje

     REDOVITA konzumacija agruma donosi brojne dobrobiti.

3. Tue, 1 September 2026

   1 report
   • naturalnews.com01:15
     Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance

     Antioxidant-rich fruits have become a focus of nutritional research due to their high content of bioactive compounds. These substances neutralize free radicals, unstable molecules that can damage cells, according to the National Institutes of Health. Common examples include blueberries, strawberries, raspberries, blackberries, grapes, cherries, oranges and pomegranates, as reported by the U.S. Department of Agriculture. […]

4. Mon, 7 September 2026

   1 report
   • tportal (Croatia)09:33
     Ovo supervoće postaje hit: Stručnjaci ne prestaju hvaliti njegove prednosti

     Borovnice, skromno i ukusno bobičasto voće, moglo bi biti rješenje za poboljšanje zdravlja crijeva, mozga i srca, otkrila je nova velika studija

5. Tue, 8 September 2026

   1 report
   • Index.hr (Croatia)18:32
     Jagode ili borovnice? Dijetetičarke otkrile što je bolje za probavu

     JAGODE i borovnice bogate su vlaknima, vodom i antioksidansima koji pomažu probavi.

6. Wed, 9 September 2026

   2 reports
   • naturalnews.com02:00
     Passion fruit: Nutritional profile, potential health benefits, and consumption tips

     Passion fruit is a tropical fruit produced by the Passiflora vine, a flowering plant that grows in warm climates including South America, Australia, South Africa, and India, according to Medical News Today. The fruit, which is a common species known as Passiflora edulis, is characterized by a hard outer rind that contains soft pulp and […]

   • nbcbayarea.com07:50
     9 fruits with the most carbs for healthy energy
7. Sat, 12 September 2026

   1 report
   • Google News - Top Stories12:00
     Natural compound in blueberries and grapes may unlock fat-burning process in muscle cells

     Natural compound in blueberries and grapes may unlock fat-burning process in muscle cells Fox News Berry compound shows benefits for metabolic health and fat buildup in mouse study Nutrition Insight Compound found in blueberries and grapes may reduce abnormal fat buildup in muscle cells Yahoo Compound in blueberries may help muscle cells burn excess fat Science Daily Natural Compound in Berries Reduces Fat Buildup in Muscle Cells SuaraGarut.ID

8. Mon, 14 September 2026

   3 reports
   • naturalnews.com00:45
     Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells

     Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted muscle cells from mice to break down stored fat in laboratory experiments. The Daily Mail reported about the study on Sept. 8, 2026 [1]. The study focused on the compound’s effect on ectopic fat deposits within muscle […]

   • naturalnews.com00:45
     Report: Guava Exceeds Oranges in Vitamin C, Surpasses Bananas in Fiber and Potassium

     A report published by Verywell Health compared the nutrient profiles of guava, oranges and bananas, and the findings indicate that guava contains higher levels of vitamin C, fiber, and potassium than the other two fruits. The publication’s analysis drew on standard U.S. Department of Agriculture (USDA) food composition data, measuring each fruit per 100-gram serving […]

   • The Hill10:54
     Compound in blueberries may help muscles burn fat, study finds

     A natural compound found in blueberries and grapes helped muscle cells burn stored fat in lab tests, researchers found.

9. Thu, 24 September 2026

   2 reports
   • naturalnews.com04:00
     Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?

     Both bananas and sweet potatoes are widely consumed whole foods that provide essential nutrients, but they differ in their carbohydrate composition and their effects on blood glucose. According to a report published by NaturalNews.com in April 2026, registered dietitian Molly Knudsen stated that all carbohydrates are broken down and converted to glucose in the body, […]

   • Vecernji list (Croatia)06:00
     Mnogi ga nazivaju najzdravijim voćem na svijetu: Pomaže probavi, kolesterolu i šećeru u krvi

     Zahvaljujući intenzivnoj prirodnoj slatkoći mogu biti odlična alternativa slatkišima s mnogo dodanog šećera.

10. Sun, 27 September 2026

    1 report
    • Index.hr (Croatia)11:27
      Tri vrste voća koje biste trebali uvrstiti u prehranu ove jeseni

      OVI PLODOVI, osim što su ukusni, imaju visoku koncentraciju vlakana i antioksidansa koji smanjuju upale, hrane dobre bakterije i prirodno potiču probavu.

11. Tue, 29 September 2026

    1 report
    • Times of India10:00
      Compound from pomegranates, walnuts and berries boosts heart function in tests
12. Wed, 30 September 2026

    1 report
    • nbcchicago.com06:19edited after publishing
      Is it healthy to eat avocado every day? This is the No. 1 thing to keep in mind, dietitian says

      previouslyIs it healthy to eat avocados every day? A dietitian explains

13. Thu, 1 October 2026

    1 report
    • naturalnews.com11:45
      Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor

      Endocrinologists recommend apples, berries, kiwis, avocados, dragon fruit, pears and açaí for blood sugar management due to their fiber and antioxidant content. Whole fruits, unlike processed sugary foods, contain fiber that slows sugar absorption and prevents sharp blood glucose spikes. Research shows fruit consumption in people with diabetes is linked to lower fasting blood glucose […]

14. Sat, 3 October 2026

    1 report
    • naturalnews.com07:30
      Your grocery list might be your best defense against a fading mind

      Flavonoids in common foods are strongly linked to reduced cognitive decline. A major meta-analysis of 37 studies found that a high dietary intake of these plant compounds is associated with a significantly lower risk of age-related cognitive impairment. Anthocyanins (found in blueberries, blackberries and cherries) are linked to a 27% lower risk and flavones (found […]

15. Sun, 4 October 2026

    1 report
    • tportal (Croatia)14:31
      Godinama jedu samo voće i tvrde da se odlično osjećaju. Nutricionistica upozorava na drugu stranu

      Voće je neizostavan dio zdrave prehrane, no što se događa kada od priloga ili međuobroka postane gotovo čitav jelovnik? O rizicima frutarijanstva, prehrambenog identiteta čiji se primjeri pojavljuju i kod nas, razgovarali smo s biokemičarkom i magistricom prehrane Mirjanom Tonković, dugogodišnjom analitičarkom prehrane

16. Mon, 5 October 2026

    3 reports
    • nbcconnecticut.com06:15edited after publishing
      Is it healthy to eat nuts every day? Yes, if you avoid these 3 things, dietitians say

      previouslyIs it healthy to eat nuts every day? Yes, if you avoid these things

      1 reprint

      • nbcphiladelphia.com5 Oct, 06:15their copy
    • N1 Info (Croatia)12:57
      Jedno voće pod povećalom znanstvenika: Spoj koji nastaje kad ga pojedete snažno djeluje na srce

      Svaki put kada pojedete sočan šipak, bakterije u vašim crijevima mogu proizvesti prirodni metabolit koji se naziva urolitin A.

    • 24sata (Croatia)17:00
      Jedete premalo voća i povrća? Tijelo će vam slati ove znakove

      Zdravstveni stručnjaci upozoravaju da bi unos voća i povrća trebao biti redovito prisutan u prehrani kako bi se izbjegli potencijalni problemi sa zdravljem

17. Tue, 6 October 2026

    1 report
    • aol.com14:38
      Some People Are Peeling Their Apples Before Eating Them—Should You?

      The apple skin is the most nutritious part, but it's also the part with the most pesticide residue.

18. Wed, 7 October 2026

    2 reports
    • Slobodna Dalmacija (Croatia)09:01
      Znanstvenici oduševljeni voćem koje mnogi zanemaruju. Spoj koji nastaje kad ga pojedete snažno djeluje na srce

      Šipak se već godinama smatra jednom od najzdravijih voćki, a znanstvenici sada sve više pozornosti usmjeravaju na spoj koji nastaje u našem organizmu nakon njegove konzumacije. Riječ je o urolitinu A, prirodnom metabolitu koji nastaje kada crijevne bakterije razgrađuju određene tvari iz šipka. Iako...

    • Index.hr (Croatia)13:09
      Profesor kardiologije: Ovih pet vrsta voća biste trebali jesti za zdravlje srca

      PROFESOR kardiologije ističe važnost voća za zdravlje srca.

19. Thu, 8 October 2026

    1 report
    • dailyheraldtribune.com16:32
      Don't let the seed oil debate stop you from enjoying your salad
20. Fri, 9 October 2026

    2 reports
    • Vecernji list (Croatia)00:00
      Jedite ih što češće: Kardiolog izdvojio pet vrsta voća koje čuvaju zdravlje srca
    • theepochtimes.com20:00
      Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain

      An herbalist explains how passionflower may ease racing thoughts and support rest.

21. Mon, 12 October 2026

    1 report
    • Vecernji list (Croatia)08:30
      Znanstvenici došli do zanimljivog otkrića: Voće koje mnogi obožavaju moglo bi skrivati tajnu zdravijeg srca

      Znanstvenici s King's Collegea u Londonu otkrili su da spoj nastao razgradnjom nara može značajno poboljšati rad srca. Ovo bi otkriće moglo donijeti nadu za milijune ljude koji pate od zatajenja srca s očuvanom istisnom frakcijom.

22. Wed, 14 October 2026

    1 report
    • Index.hr (Croatia)11:24
      Sir, maslac i jogurt nisu toliko štetni za srce koliko se mislilo, pokazuje studija

      NOVA analiza studija pokazuje da prirodne trans masne kiseline iz mliječnih proizvoda nemaju iste štetne učinke kao industrijske.

23. Fri, 16 October 2026

    1 report
    • ABC (Spain)04:00
      Luis Alberto Zamora: «El boniato protege la vista, es antioxidante y rico en vitaminas»

      A veces, pensar en alimentos saludables con los que conformar una dieta equilibrada se convierte en una tarea un tanto complicada. Sobre todo porque uno de los grandes problemas que tienen muchas personas es que terminan abusando de consumir siempre los mismos productos y comer sano se termina haciendo aburrido.Es ahí cuando aparecen esas tentaciones que nos llevan por el camino de las grasas saturadas o los azúcares, nocivos para el organismo. Por ello, nunca está de más encontrar alternativas...

24. Mon, 19 October 2026

    2 reports
    • Dnevnik.hr (Croatia)09:42
      Imunitet u fokusu: Tri proizvoda na biljnoj bazi koja vrijedi upoznati uoči hladnijih mjeseci
    • nbcnews.com12:06
      This Fall Food Is the No. 1 Easiest Way to Add Fiber, Antioxidants to Meals, Dietitian Says

      In TODAY.com’s Expert Tip of the Day, a dietitian shares her favorite fall food to add a sprinkle of nutrients to meals.

25. Thu, 22 October 2026

    2 reports
    • indiatimes.com01:35
      ​Oatmeal can cut bad cholesterol by 10% in two days: 5 easy and delicious recipes for heart health​

      Oatmeal probably isn’t the first thing that pops into your head when you think of an exciting breakfast, right? Still, this everyday grain is enjoying new attention lately, especially for people watching their cholesterol. Here’s the draw: it’s cheap, easy to transform into sweet or savory dishes, and you don’t need special skills or fancy ingredients to cook it. Turns out, that boring old porridge might pack some serious benefits for your heart.A study published in Nature Communications...

    • miragenews.com23:15
      Fruits, Vegetables Beat Medication for Kidney Acidosis

      In people with chronic kidney disease (CKD), oral sodium bicarbonate is a standard treatment for metabolic acidosis (too much acid buildup in the

26. Sun, 25 October 2026

    1 report
    • Wirtualna Polska (Poland)05:38
      Przełom w badaniach nad rakiem płuc? Odkryli nieznaną właściwość cebuli

      Kwercetyna, związek obecny m.in. w cebuli, cytrusach i gryce, spowalniała podziały komórek raka płuca oraz niemal całkowicie ograniczała ich migrację w badaniach laboratoryjnych. Niemieccy naukowcy sprawdzali jej działanie także na tkankach i u myszy. Wyniki opisało pismo "Cell Death Discovery".

27. Wed, 28 October 2026

    1 report
    • Index.hr (Croatia)19:02
      Kardiolog: Konzumacija tamne čokolade smanjuje rizik od srčanog udara

      NOVA studija potvrdila je da tamna čokolada s više od 70% kakaa smanjuje rizik od srčanog udara za 8%.

28. Fri, 30 October 2026

    1 report
    • naturalnews.com04:15
      Bilberry Health Benefits: Traditional Use, Research and Safety

      Bilberry Health Benefits: An Overview Bilberry (Vaccinium myrtillus L.) fruit and leaves have been used in traditional herbal practices, and the fruit is rich in tannins, flavonoids and anthocyanosides, according to a review of bioactive compounds published in 2022 [1]. Research interest in bilberry continues, but controlled clinical studies have not conclusively confirmed all traditional claims, […]

29. Sat, 31 October 2026

    1 report
    • ABC (Spain)08:00
      La doctora Isabel Viñas explica qué tipo de kiwi es mejor, si el verde o el amarillo: «Tiene casi el doble de vitamina C»

      La fruta es uno de los pilares fundamentales de una dieta sana y equilibrada. Rica en vitaminas, minerales, fibra y antioxidantes , no solo aporta nutrientes esenciales para el buen funcionamiento del organismo, sino que ayuda a prevenir enfermedades y mejorar la calidad de vida de las personas.Este alimento contribuye al fortalecimiento del sistema inmunológico y regula la digestión y el tránsito intestinal. Por ello, la Organización Mundial de la Salud (OMS) recomienda comer, al menos, cinco...

30. Mon, 2 November 2026

    1 report
    • Index.hr (Croatia)13:24
      Istraživanje: Redovita konzumacija badema povezuje se s boljim zdravljem srca

      REDOVITA konzumacija badema povezuje se s nizom zdravstvenih prednosti.

31. Thu, 5 November 2026

    2 reports
    • aol.com18:00
      3 Reasons a Dietitian Recommends Eating Blueberries

      Blueberries are packed with fiber, antioxidants, and other nutrients. Learn how eating them regularly can benefit your gut, heart, and brain.

    • Times of India18:21
      Daily avocado and mango may improve blood vessel health: Study

      A new research study indicates that integrating mango and avocado into your daily diet may significantly improve heart health. Focused on adults with prediabetes, this study monitored the effects of these fruits over eight weeks with controlled calorie intake. Results showed enhanced blood vessel performance and lowered blood pressure in male participants, highlighting the cardiovascular advantages of incorporating these nutritious fruits into your meals.