‘I Started Strength Training at 63. Here’s the Routine That Helped Me Lose Fat and Gain 18 Pounds of Muscle'

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Who published it, and when

How it spread - 52 original reports

1. Tue, 11 August 2026

   1 report
   • womenshealthmag.com14:03first to report
     ‘I Started Strength Training at 63. Here’s the Routine That Helped Me Lose Fat and Gain 18 Pounds of Muscle'

     “I feel much stronger overall in life, whether I’m jumping to hit a volleyball, snorkeling, or walking down the street.”

2. Fri, 14 August 2026

   1 report
   • hindustantimes.com12:02
     5 beginner-friendly strength training exercises every woman should know for building strength and confidence

     New to strength training? Try these beginner-friendly exercises to workout routine to give a kick start to your fitness journey. | Health

3. Tue, 18 August 2026

   1 report
   • womenshealthmag.com13:00
     How Much Should You Ideally Be an Able to Lift at Every Age? Experts Break It Down

     Social media claims the magic number is twice your bodyweight—is that accurate?

4. Wed, 19 August 2026

   1 report
   • Index.hr (Croatia)06:03
     Rekli ste nam da se ne možete motivirati za teretanu. Stiže 8 savjeta kako

     MOTIVACIJA za vježbanje nije samo mentalno stanje, već vještina koja se može sustavno graditi.

5. Wed, 26 August 2026

   3 reports
   • El País (Spain)03:30
     Las mujeres de más de 40: ¿salud o exigencias?

     Bajo la apariencia de una mayor preocupación por nuestro bienestar, estamos normalizando una vigilancia constante sobre el cuerpo

   • newson6.com15:04
     5 Simple Exercises to Start a Home Workout Routine

     Mo Smith of Bailey Bariatrics shares simple, low-impact exercises and goal-setting tips for people starting a fitness routine at home.

   • runnersworld.com16:54
     I Cut Down My Strength Routine During Race Training. Now I Get the Same Benefits in Less Time.

     These smart lifting tweaks help balance higher mileage, recovery, and gym time.

6. Fri, 28 August 2026

   1 report
   • Channel News Asia23:10
     6 simple exercises physical therapists wish everyone did to age well

     URL changednow cnalifestyle.channelnewsasia.com/wellness/6-exercises-physical-therapists-wish-everyone-did-age-well-587776

     Try these simple movements to stay strong and limber.

7. Sat, 29 August 2026

   1 report
   • El Mundo (Spain)22:05
     Rutina de ejercicios en casa para personas de 50 y 60: ideales para activar todo el cuerpo

     Cumplir 50 o 60 años no significa renunciar a una vida activa. Existen ejercicios fáciles de realizar en casa que permiten activar todo el cuerpo para mantener la movilidad y mejorar la condición física. Leer

8. Sun, 30 August 2026

   1 report
   • theepochtimes.com10:00
     What Happens to Your Body When You Do Strength Training Regularly

     Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.

9. Mon, 31 August 2026

   1 report
   • today.com21:19
     A 31-Day Healthy Aging Plan to Improve Strength, Mobility And Heart Health

     Add these simple diet and fitness habits to your routine now to stay strong and mobile later.

10. Wed, 2 September 2026

    2 reports
    • menshealth.com11:09
      The Old-School 1 x 20 Method Helps Beginners Get Stronger – Without Overcomplicating the Gym

      One set, 20 reps and plenty of movement variety

    • menshealth.com14:28
      ‘Lift Heavier Weights for 3 or 4 Years’: Legendary Strength Coach Shares His Non-Negotiable Training Rule

      'There's one way to get to be a big strong man'

11. Thu, 3 September 2026

    1 report
    • iDNES (Czechia)19:32
      Jak bezpečně restartovat kondici po čtyřicítce

      Znáte ten pocit. Sedíte osm hodin denně u počítače, a když pak máte vyjít do třetího patra, lapáte po dechu. Čtyřicítka na krku nebo za vámi a vy si říkáte, že je nejvyšší čas s tím tělem něco udělat. První krok většiny? Koupit si tenisky a jít si zaběhat. Jenže po týdnu se ozvou kolena, záda bolí a motivace je ta tam. Jak tedy nastartovat vytrvalostní trénink, když vás trápí kila navíc nebo bolavé klouby, a hlavně… jak u něj vydržet?Past tvrdých začátků

12. Fri, 4 September 2026

    1 report
    • Index.hr (Croatia)13:31
      Samo dva treninga snage tjedno mogu donijeti velike koristi za zdravlje

      TRENING snage, uz aerobne vježbe, ključan je za kvalitetniji život, osobito u starijoj dobi.

13. Sat, 5 September 2026

    1 report
    • yahoo.com20:01
      The Size Of This Body Part Could Predict How Long You'll Live

      Luckily, it can be improved through training.

14. Tue, 8 September 2026

    1 report
    • Index.hr (Croatia)09:13
      Pet vježbi za promjenu tjelesne kompozicije

      PET KORISNIH vježbi.

15. Mon, 14 September 2026

    1 report
    • naturalnews.com00:45
      Stair Interval Workout Linked to Improved VO2 Max, Longevity, Trainer Says

      A personal trainer has recommended a 4-by-4 stair interval workout as a method for improving VO2 max, a key indicator of aerobic fitness that researchers have linked to longevity. The protocol, which involves four minutes of stair climbing at near-maximal effort followed by recovery periods, offers a practical and equipment-free approach to enhancing cardiorespiratory health. […]

16. Tue, 15 September 2026

    1 report
    • Vecernji list (Croatia)10:00
      Pilates, trčanje ili utezi: Što je ženskom tijelu stvarno potrebno za čvrstoću i snagu?

      Kako znati je li trening dovoljno zahtjevan? Jedan od jednostavnih pokazatelja jest osjećaj tijekom posljednjih ponavljanja

17. Wed, 16 September 2026

    1 report
    • Novinky (Czechia)05:21
      Desetiminutové cvičení pro ženy po čtyřicítce pro zlepšení rovnováhy a zdraví kostí

      Mnoho žen po čtyřicítce dává přednost šetrnějším formám pohybu, aby chránily své klouby a předešly zraněním. Podle odborníků by ale v tréninkovém plánu neměly chybět ani cviky zaměřující se na skoky. Právě ty mohou významně přispět ke zdraví kostí, lepší stabilitě a celkové kondici.

18. Thu, 17 September 2026

    2 reports
    • Novinky (Czechia)03:35
      Jaké je nejdůležitější pravidlo silového tréninku? Pravidelnost

      Silový trénink není jen o tom, kolik kilogramů zvednete. Pokud chcete skutečně nabrat sílu, budovat svaly a zároveň se vyhnout zbytečným zraněním, měli byste znát jedno základní pravidlo, které je důležitější než samotná váha činky. Jde o pravidelnost.

    • Channel News Asia23:17
      Squats, push-ups and strength training: Why women may need to exercise differently from men

      Women’s muscle fibres, joints and anatomy can affect the way they exercise, from doing squats to struggling with push-ups and even their risk of injury. Experts explain what women should know – and the tweaks that could make workouts safer and more effective.​​​​​​

19. Fri, 18 September 2026

    1 report
    • Index.hr (Croatia)15:05
      Sedam jednostavnih vježbi koje možete raditi svaki dan za bolje zdravlje

      REDOVITA tjelovježba važan je dio zdravog načina života.

20. Sun, 20 September 2026

    1 report
    • hindustantimes.com10:28
      Can extreme exercise ever backfire? What an expert wants you to know before starting high-intensity workouts

      High-intensity workouts are trending, but can you overdo exercise? Here’s what you need to know before training at high intensity. | Health

21. Tue, 22 September 2026

    2 reports
    • ABC (Spain)06:05
      Qué pesos deberías levantar según tu edad y cómo adecuar el entrenamiento a medida que cumplimos años

      Hasta los 40, más o menos todo el mundo se siente joven. O al menos, no prioriza tanto el factor edad a la hora de hacer deporte. Es una cuestión mental esta percepción subjetiva con la que, a buen seguro, la mayoría de lectores estará de acuerdo. Pero es subir a la cuarta planta de la vida y dejar atrás definitivamente la palabra juventud. El miedo a los dolores, los que ya están o los que puedan venir, toma el control mental. Entran las dudas sobre si podrás o no con la intensidad y la...

    • Index.hr (Croatia)08:13
      Sedam jednostavnih vježbi za početnike i bolju kondiciju

      MOŽETE poboljšati kondiciju jednostavnim treningom kod kuće, bez posebne opreme.

22. Thu, 24 September 2026

    1 report
    • Google News - Top Stories12:27
      Aging muscles may be losing strength for a reason scientists missed

      Aging muscles may be losing strength for a reason scientists missed ScienceDaily See more headlines & perspectives on Google News

23. Sun, 27 September 2026

    1 report
    • Channel News Asia00:13
      Should seniors be hopping and stomping? Why explosive exercises may help prevent fractures and falls

      Plyometric exercises aren’t just box jumps and pogo hops. Experts explain how gentler versions can help older adults train their balance, reaction time, speed and bone strength – and how to get started safely.

24. Mon, 28 September 2026

    1 report
    • ANSA (Italy)17:04
      Non ti alleni da anni? Ecco come ricominciare

      I consigli per non abbandonare l'attività fisica. Il primo? Gradualità

25. Tue, 29 September 2026

    2 reports
    • Vecernji list (Croatia)10:00
      Nakon 40. ne treba trenirati manje, nego drugačije: Četiri stvari koje žensko tijelo tada ne oprašta

      Nakon 40. dva naporna treninga zaredom mogu značiti da je potreban i cijeli tjedan za oporavak.

    • mirror.co.uk22:33
      Doing simple exercise once a week can tackle high blood pressure, study finds

      Isometric exercise shown to lower blood pressure and holding this strength pose just once a week was shown to maintain healthy levels

26. Wed, 30 September 2026

    1 report
    • ABC (Spain)06:03
      Una vuelta al gimnasio con éxito: aprovechar la motivación, entrenar progresivamente y cuidar el descanso

      Los gimnasios vuelven a llenarse de nuevos miembros en esta época del año. Cambian los hábitos, pero no tanto. Basta con poner un pie en cualquier club deportivo estos días para comprobar que sigue estando a la orden del día hacer una lista de propósitos y hábitos positivos con el inicio del curso. Pero la clave no está en apuntarse al gimnasio e ir un par de días, sino en aguantar el tiempo suficiente para convertirlo en un hábito a medio y largo plazo. ¿Y sabes qué dos hábitos señalan los...

27. Thu, 1 October 2026

    1 report
    • Slobodna Dalmacija (Croatia)11:36
      Godinama ne vježbate i puno sjedite? Liječnica objašnjava što se može promijeniti kada ponovno krenete

      Jedan propušteni trening lako se pretvori u tjedan bez vježbanja, tjedan u mjesec, a mjesec u godinu. Kad se tome pribroje sati provedeni za računalom i ostatak dana u kojem također uglavnom sjedimo, povratak vježbanju može izgledati sve teži. Prije ili kasnije pojavi se pitanje: ima li nakon toliko...

28. Sat, 3 October 2026

    3 reports
    • 24sata (Croatia)11:00
      Pet vježbi za ravan trbuh: Samo 100 sekundi dnevno može zamijeniti 30 minuta treninga

      Japanski set od pet vježbi može se izvoditi kod kuće bez ikakve dodatne opreme, a traje oko 100 sekundi s kratkim intervalima i minimalnim potrebnim odmorom

    • Index.hr (Croatia)12:33
      Osam vježbi za noge koje možete odraditi ovog vikenda

      SNAGA nogu važna je za svakodnevno kretanje i obavljanje brojnih uobičajenih aktivnosti.

    • ABC (Spain)23:02
      Isabel Viña, médico de salud hormonal: «No sólo hay que ganar músculo, la clave está en no perder el que ya tienes»

      Cuando se habla de cuidar la salud, el músculo suele quedar en muchas ocasiones relegado a un segundo plano frente a otros indicadores como el peso o el porcentaje de grasa. Sin embargo, mantener una buena masa muscular es uno de los elementos fundamentales para preservar la fuerza, la capacidad funcional y la autonomía durante el envejecimiento.Isabel Viña, médico especializada en salud hormonal y fundadora de IVB Wellness Lab , el peor error que se comete en este sentido es no entender que el...

29. Sun, 4 October 2026

    4 reports
    • Die Zeit (Germany)07:48
      Unser Personal Trainer: Der Vor-Zurück-Lauf, der schlauer machen kann

      Ein erwachsenes Gehirn wiegt etwa anderthalb Kilogramm, die, wie Ihre Muskeln, trainiert werden können. Unsere neue Übung der Woche zeigt, wie Sie Hirn und Beine schulen.

    • Google News - Top Stories13:00
      10-minute fitness habit can help adults over 40 maintain muscle and stay strong

      10-minute fitness habit can help adults over 40 maintain muscle and stay strong Fox News At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By Women's Health A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it Fit&Well Training harder but recovering slower? 10 ways to keep making progress after 40 mensfitness.co.uk How Your Workouts Should Change as You Get Older Hartford HealthCare

    • Google News - Top Stories16:00
      At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By

      At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By Women's Health A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it Fit&Well Training harder but recovering slower? 10 ways to keep making progress after 40 mensfitness.co.uk How Your Workouts Should Change as You Get Older Hartford HealthCare Tips To Build Muscle After 40 A Healthier Michigan

    • ypradio.org21:57
      What does marathon training do to your body? A reporter becomes the test subject

      Before running the New York City Marathon, NPR's Elissa Nadworny gets a bone scan, blood work and a treadmill test to settle a question from Mom: Is this bad for my body?

30. Tue, 6 October 2026

    1 report
    • aol.com14:51
      You Can Build Muscle With Just 2 Workouts A Week—If You Train The Right Way

      Trainers explain how to build muscle with just two weekly strength sessions, including the sets, reps, and full-body exercises that matter most.

31. Wed, 7 October 2026

    1 report
    • tportal (Croatia)07:49
      Trening je gotov, ali oporavak tek počinje: zašto recovery postaje novi fitness ritual

      Odrađen trening, tuš i nastavak dana. Zvuči poznato? No upravo dio koji dolazi nakon zadnje serije sve se češće smatra jednako važnim kao i sam trening. San, prehrana, hidracija, lagano kretanje i različite recovery tehnike postaju dio rutine ljudi koji ne treniraju samo zbog rezultata, već žele da njihovo tijelo dugoročno može pratiti njihov životni ritam

32. Fri, 9 October 2026

    1 report
    • Google News - Top Stories11:07
      Only one workout helped older adults lose fat and keep muscle

      Only one workout helped older adults lose fat and keep muscle ScienceDaily

33. Sat, 10 October 2026

    1 report
    • ABC (Spain)03:30
      «Después del gimnasio no combines carbohidratos extra con proteínas»

      Más allá de la estética ganar masa muscular es un seguro de vida . Si la tiene ganará en salud, independencia y autonomía. El entrenamiento de fuerza es el medio para evitar perder lo que tradicionalmente se ha visto como un simple tejido contráctil y que, a día de hoy, se sabe que es un complejo órgano endocrino que segrega multitud de compuestos que tienen efecto antiinflamatorio, anticancerígeno y neuroprotector.Las reservas de masa muscular pueden reflejar el estado nutricional de una...

34. Mon, 12 October 2026

    2 reports
    • sciencealert.com01:30edited after publishing
      Lifting Weights Changes Your Fat Long Before You Lose Weight

      previouslyJust 7 Days of Strength Training Starts Shrinking Fat Cells in Mice

      A lot of biological changes happen in the body once someone starts losing weight.

    • english.pravda.ru18:36
      Stop Doing Crunches: How to Build Core Stability and Reduce Waistline After 50

      Discover why crunches fail to burn belly fat and explore an equipment-free core routine designed for those over 50 to improve posture, support the lower back, and

35. Tue, 13 October 2026

    2 reports
    • menshealth.com16:00
      Ben Shephard, 51, Shares 6 Exercises He Uses to Build Full-Body Muscle and Core Strength

      From trap-bar deadlifts to plank rows, his trainer’s session gives every major muscle group

    • menshealth.com16:30
      The 'Heavy Single' Method Builds Strength Fast – Start Every Workout with Just 1 Rep

      One top-strength rep, followed by back-off sets to build confidence under heavier loads

36. Wed, 14 October 2026

    1 report
    • theconversation.com16:15
      Doing a short cardio session after weight training probably won’t boost your gains – here’s why

      Make sure you don’t skip cardio entirely, or you’ll be missing out on key health benefits.

37. Thu, 15 October 2026

    1 report
    • menshealth.com16:30
      Build Bigger Arms After 50 Without Heavy Weights – 6 Key Exercises Plus a 12-Week Progression Plan

      Prioritise quality reps, progressive overload and recovery to keep your gains coming

38. Fri, 16 October 2026

    1 report
    • wsls.com13:55
      Consumer Reports: Weighted vests, walking pads and vibration plates tested for women in midlife

      Weighted vests, vibration plates, and under-desk treadmills are everywhere on social feeds but are they worth it for women in midlife?

39. Mon, 19 October 2026

    1 report
    • Index.hr (Croatia)07:14
      Nakon 30. godine života kreće pad mišićne mase. Spriječite to uz 2 treninga tjedno

      NAKON tridesete godine života odrasla osoba u prosjeku gubi 3 do 8 posto mišićne mase svako desetljeće, a nakon šezdesete taj se proces ubrzava.